Meditation and Whole Body Balance Training with 纪律的方式Jìlǜ de fāngshì

Join Dr. Ena McBryde-Silva in an exciting and envigorating training combining elements of yoga and Tai Chi to help relax body, mind, and soul. A refreshing set of classes to help establish emotional balance while also relaxing the body and mind. 纪律的方式

Jìlǜ de fāngshì is for everyone....Book your class today!